Yoga Laughter with Karma Times

 

What Laughter Yoga can do for your Business

Laughter Clubs and Yoga Laughter are a global phenomenon being successfully practiced in over 100 countries. It is a powerful tool for helping business people reduce workplace stress. It also creates a happy and energetic workforce.

Developed by Indian physician, Dr. Madan Kataria in 1995, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter as a group exercise without relying on humor, jokes, or comedy.

How the Laughter Club and/or Laughter Yoga works

With prolonged intentional laughter, you can exhale more carbon dioxide which oxygenates each and every cell of the body more especially the brain.  This improves efficiency, mental focus, and concentration.

BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese has endorsed it.  This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph, and many others.

The Quickest Way to Reduce Stress

Though there are many methods being used to reduce stress, Karma Times Laughter Club is the quickest, and you can feel the benefits from the very first session.  A Laughter Club session is a single exercise that reduces physical, mental, and emotional stress simultaneously and brings an emotional balance.  It increases positive emotions and decreases negative emotions.  Even highly talented and skilled employees cannot perform well if they are emotionally disturbed.

Healthy Exercise for Busy People

A Karma Times Laughter Club session works like an aerobic exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This helps to stimulate heart rate, increase blood circulation, supply oxygen, and eliminate toxins.

Peak Performance

At a given time, the performance depends upon mood, and the Karma Times Laughter Club session has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins.  Science tells us that the brain needs 25% more oxygen than other body organs.  Karma Times Laughter Club sessions increase the net supply of oxygen which helps in optimal performance and boosts energy levels.

Team Building

‘People who laugh together work together.’  The Karma Times Laughter Club sessions are a powerful tool that connects people easily with each other.  It also helps to develop a positive mental attitude, hope, optimism and enhances communication skills to help in team building.

Motivation and Communication

For people working in the front office, sales and marketing the Karma Times Laughter Club sessions helps to bring a smile to people’s faces and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer delight.

Innovation and Creativity

The childlike playfulness in the Laughter Club sessions stimulates the right brain activity, which is the seat of creativity. This helps generate new ideas and insights about workplace issues and problems. As one needs to introduce new ideas and constant innovation to stay ahead in this highly competitive market, the Karma Times Laughter Club sessions help people to become more creative and innovative.

Increases Attention Span in HR Training

The human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Karma Times Laughter Club session can provide a great energy boost during long HR training sessions and conferences.  It helps to increase the attention span, enhance learning skills, mental concentration, and potential.

The Karma Times Laughter Club Sessions for Companies and Corporations

These training sessions and workshops are designed to make the workplace vibrant and enhance performance.  The programs are ideally suited for employee wellness and engagement.

Prices

Karma Times Laughter Club offers a fantastic workshop to support your employees to improve their health and wellbeing.

We can tailor our services to meet your needs by adding complementary therapy treatments and would be happy to discuss any wellbeing initiatives you are considering and suggest how we could add value.

A 60-minute Session ending with a guided meditation  £20 per individual (minimum of 6 people)

Please contact me on tracey.ward@karmatimes.co.uk for more information or to make a booking.

Tracey Ward

Managing Director